{"title":"Sugar-Conscious","description":null,"products":[{"product_id":"foxtail-millet-cookies","title":"Foxtail millet cookies","description":"\u003cp\u003eExperience the delicious taste of traditional millet with \u003cstrong\u003eAdithi Millets Foxtail Millet Cookies\u003c\/strong\u003e, a crunchy and nutritious snack made with a \u003cstrong\u003e60% grain blend of Foxtail Millet Flour and Whole Wheat Flour\u003c\/strong\u003e. These cookies combine the naturally wholesome character of millet with the rich sweetness of \u003cstrong\u003enatural cane jaggery\u003c\/strong\u003e, along with vegetable oils, cardamom and iodized salt for a satisfying flavour.\u003c\/p\u003e\n\u003cp\u003eThe cookies are highlighted on the packaging as \u003cstrong\u003eHigh in Fibre, Nutritious \u0026amp; Tasty\u003c\/strong\u003e and \u003cstrong\u003e100% Natural\u003c\/strong\u003e. They are made with \u003cstrong\u003eno maida, no baking powder and no artificial colours or flavours\u003c\/strong\u003e, making them a convenient millet-based option for everyday snacking.\u003c\/p\u003e\n\u003ch3\u003e🌾 Key Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eMade with \u003cstrong\u003eFoxtail Millet Flour \u0026amp; Whole Wheat Flour\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e60% grain blend\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMade with \u003cstrong\u003eNatural Cane Jaggery\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e100% Natural\u003c\/strong\u003e as stated on the packaging\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eHigh in Fibre\u003c\/strong\u003e as stated on the packaging\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eNo Maida\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eNo Baking Powder\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eNo Artificial Colours\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eNo Artificial Flavours\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eContains \u003cstrong\u003eCardamom\u003c\/strong\u003e for a pleasant aromatic taste\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMade with vegetable oils including \u003cstrong\u003ePalm \u0026amp; Sesame Oils\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCrunchy and delicious texture\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eReady-to-eat snack\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eVegetarian-friendly\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eConvenient for everyday snacking\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🍪 A Delicious Foxtail Millet Snack\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eAdithi Millets Foxtail Millet Cookies\u003c\/strong\u003e bring together the goodness of grains and the familiar enjoyment of a crunchy cookie. The combination of \u003cstrong\u003eFoxtail Millet Flour and Whole Wheat Flour\u003c\/strong\u003e gives these cookies their distinctive grain-based character, while natural cane jaggery adds a pleasant sweetness.\u003c\/p\u003e\n\u003cp\u003eWith their crisp texture and aromatic cardamom flavour, they are enjoyable on their own or paired with your favourite beverage.\u003c\/p\u003e\n\u003ch3\u003e🌿 Made with Foxtail Millet \u0026amp; Whole Wheat\u003c\/h3\u003e\n\u003cp\u003eThe cookies contain a \u003cstrong\u003e60% grain blend consisting of Foxtail Millet Flour and Whole Wheat Flour\u003c\/strong\u003e. Foxtail millet is a traditional grain that can be incorporated into a varied everyday diet.\u003c\/p\u003e\n\u003cp\u003eThese cookies offer a convenient way to enjoy \u003cstrong\u003efoxtail millet in a ready-to-eat format\u003c\/strong\u003e, without the preparation involved in cooking whole grains. Their familiar cookie form makes them easy to include in snack time at home, work or while travelling.\u003c\/p\u003e\n\u003ch3\u003e🍯 Sweetened with Natural Cane Jaggery\u003c\/h3\u003e\n\u003cp\u003eThe recipe includes \u003cstrong\u003eNatural Cane Jaggery (20%)\u003c\/strong\u003e, providing sweetness to the cookies. Combined with the grain blend, vegetable oils, cardamom and iodized salt, the ingredients create a crunchy and flavourful snack suitable for different occasions.\u003c\/p\u003e\n\u003ch3\u003e🌱 No Maida, Baking Powder or Artificial Flavours\u003c\/h3\u003e\n\u003cp\u003eThe front of the packaging specifically highlights:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eNo Maida\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eNo Baking Powder\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eNo Artificial Colours\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eNo Artificial Flavours\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis makes the cookies an appealing choice for consumers who prefer snacks made without these ingredients.\u003c\/p\u003e\n\u003ch3\u003e☕ Perfect for Tea-Time \u0026amp; Everyday Snacking\u003c\/h3\u003e\n\u003cp\u003eThese crunchy Foxtail Millet Cookies make a delicious companion for your favourite hot or cold beverage.\u003c\/p\u003e\n\u003cp\u003eEnjoy them:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eWith Tea\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWith Coffee\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWith Milk\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAs a Morning Snack\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDuring Evening Tea-Time\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBetween Meals\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAt Work or School\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDuring Travel\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAs a Quick Family Snack\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTheir ready-to-eat format means there is no preparation required—simply open the pack and enjoy.\u003c\/p\u003e\n\u003ch3\u003e👨👩👧👦 Convenient for the Whole Family\u003c\/h3\u003e\n\u003cp\u003eWhether you're looking for a snack to keep at home or something convenient to carry to work, school or while travelling, \u003cstrong\u003eFoxtail Millet Cookies\u003c\/strong\u003e are easy to serve and enjoy.\u003c\/p\u003e\n\u003cp\u003eTheir familiar cookie format makes them suitable for people who enjoy traditional grains but want them in a convenient modern snack.\u003c\/p\u003e\n\u003ch3\u003e🍽️ Creative Ways to Enjoy\u003c\/h3\u003e\n\u003cp\u003eBesides eating them directly from the pack, you can also use these cookies in simple dessert preparations.\u003c\/p\u003e\n\u003cp\u003eTry them as:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eIce Cream Topping\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCookie Crumble\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYogurt Parfait Layer\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDessert Base\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCheesecake Crust\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePudding Topping\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMilkshake Topping\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eNo-Bake Dessert Ingredient\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e📋 Ingredients\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eGrain Blend (60%) — Foxtail Millet Flour \u0026amp; Whole Wheat Flour, Natural Cane Jaggery (20%), Vegetable Oils (18%) — Palm \u0026amp; Sesame Oils, Cardamom and Iodized Salt.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e⚠️ Allergen Information\u003c\/h3\u003e\n\u003cp\u003eThe packaging states that the product \u003cstrong\u003econtains wheat\u003c\/strong\u003e and is packed in a facility that also handles \u003cstrong\u003enuts, soya, milk solids and seeds\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3\u003e📊 Nutritional Information\u003c\/h3\u003e\n\u003cp\u003eAs shown on the product packaging, approximate nutritional values per \u003cstrong\u003e100 g\u003c\/strong\u003e are:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEnergy:\u003c\/strong\u003e 504.5 kcal\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eProtein:\u003c\/strong\u003e 6.85 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCarbohydrate:\u003c\/strong\u003e 69.54 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eTotal Sugar:\u003c\/strong\u003e 22.75 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eAdded Sugar:\u003c\/strong\u003e 19.5 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eTotal Fat:\u003c\/strong\u003e 18.5 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSaturated Fat:\u003c\/strong\u003e 9.95 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDietary Fibre:\u003c\/strong\u003e 6.85 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSodium:\u003c\/strong\u003e 136.5 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCalcium:\u003c\/strong\u003e 60.5 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eIron:\u003c\/strong\u003e 6.54 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e📦 Product Details\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eBrand:\u003c\/strong\u003e Adithi Millets\u003cbr\u003e\u003cstrong\u003eProduct:\u003c\/strong\u003e Foxtail Millet Cookies\u003cbr\u003e\u003cstrong\u003eGrain Blend:\u003c\/strong\u003e 60%\u003cbr\u003e\u003cstrong\u003eMain Grains:\u003c\/strong\u003e Foxtail Millet Flour \u0026amp; Whole Wheat Flour\u003cbr\u003e\u003cstrong\u003eSweetener:\u003c\/strong\u003e Natural Cane Jaggery\u003cbr\u003e\u003cstrong\u003eTexture:\u003c\/strong\u003e Crunchy \u0026amp; Crisp\u003cbr\u003e\u003cstrong\u003eForm:\u003c\/strong\u003e Ready-to-Eat Cookies\u003cbr\u003e\u003cstrong\u003eVegetarian:\u003c\/strong\u003e Yes\u003cbr\u003e\u003cstrong\u003eBest Before:\u003c\/strong\u003e 3 Months From the Date of Packing\u003cbr\u003e\u003cstrong\u003eMarketed By:\u003c\/strong\u003e Adithi Millets Pvt. Ltd., Kurnool, Andhra Pradesh\u003c\/p\u003e\n\u003ch3\u003e🏠 Ideal for Everyday Snacking\u003c\/h3\u003e\n\u003cp\u003eFrom a relaxed cup of morning tea to an evening break, \u003cstrong\u003eAdithi Millets Foxtail Millet Cookies\u003c\/strong\u003e are designed to fit easily into your daily routine. Made with a grain blend of \u003cstrong\u003efoxtail millet and whole wheat\u003c\/strong\u003e, naturally sweetened with cane jaggery and flavoured with cardamom, they offer a tasty and convenient way to enjoy a millet-based snack.\u003c\/p\u003e\n\u003ch3\u003eStorage Instructions\u003c\/h3\u003e\n\u003cp\u003eStore in a \u003cstrong\u003ecool and dry place away from direct sunlight, heat and moisture\u003c\/strong\u003e. After opening, keep the pack properly sealed to help maintain the cookies' freshness and crisp texture. Use a clean, dry hand or utensil when handling.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0900\/9404\/3170\/files\/WhatsAppImage2026-08-31at12.05.30PM.jpg?v=1788161088\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Adithi Millets","offers":[{"title":"150 g","offer_id":46653408051234,"sku":null,"price":149.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0900\/9404\/3170\/files\/WhatsAppImage2026-08-31at12.05.30PM.jpg?v=1788161088"},{"product_id":"foxtail-millet-noodles","title":"Foxtail Millet Noodles with Masala – 192 g","description":"\u003cp\u003eBring foxtail millet to noodle night. Adithi Millets Foxtail Millet Noodles combine foxtail millet flour and whole wheat with an aromatic Indian masala. Add colourful vegetables or paneer and make a satisfying bowl your way.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrepared using wood fire, then sun-dried in a clean environment. No maida. Masala included.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eTraditional preparation, from wood fire to sunshine\u003c\/h3\u003e\n\u003cp\u003eOur noodles are prepared using wood fire before being sun-dried in a clean environment. This traditional process is part of the care that goes into Adithi Millets noodles, bringing a story of patient preparation to your everyday bowl.\u003c\/p\u003e\n\u003ch3\u003eMake noodle night your own\u003c\/h3\u003e\n\u003cp\u003eEnjoy the included masala with carrots, beans and capsicum, or toss in paneer and spring onions. The blend of coriander, cumin, ginger, garlic and other Indian spices brings savoury flavour to lunch, dinner or an evening snack.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMade with millet and whole wheat flour\u003c\/li\u003e\n\u003cli\u003eNo maida\u003c\/li\u003e\n\u003cli\u003eIndian masala seasoning included\u003c\/li\u003e\n\u003cli\u003eVegetarian\u003c\/li\u003e\n\u003cli\u003e192 g pack\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eNoodles:\u003c\/strong\u003e Foxtail millet flour (33%), whole wheat flour (61.5%), cluster bean powder (5%) and iodized salt.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMasala:\u003c\/strong\u003e Mixed spices (49.59%) (Coriander seeds powder, red chilli powder, onion powder, garlic powder, ginger powder, cumin, turmeric, curry leaves, fennel seeds, black pepper, cassia, bay leaves, fenugreek, star anise, clove and nutmeg), iodized salt, unrefined cane sugar and acidity regulator (INS 330).\u003c\/p\u003e\n\u003ch3\u003eAllergen information\u003c\/h3\u003e\n\u003cp\u003eContains \u003cstrong\u003ewheat (gluten)\u003c\/strong\u003e. Packed in a facility that also handles nuts, soya and seeds.\u003c\/p\u003e\n\u003ch3\u003eHow to enjoy\u003c\/h3\u003e\n\u003cp\u003eCook thoroughly according to the instructions on your pack. Add the included masala as directed and combine with your favourite cooked vegetables or toppings. Serve hot.\u003c\/p\u003e\n\u003ch3\u003eStorage and shelf life\u003c\/h3\u003e\n\u003cp\u003eStore in a cool, dry place away from sunlight, heat and moisture. After opening, reseal tightly or transfer unused dry noodles to an airtight container. Use clean, dry utensils. Follow the best-before date printed on your pack.\u003c\/p\u003e\n\u003ch3\u003eYour questions, answered\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow are these noodles prepared?\u003c\/strong\u003e\u003cbr\u003eWood fire is used during preparation, followed by sun-drying in a clean environment. The noodles still need cooking at home.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo they contain maida?\u003c\/strong\u003e\u003cbr\u003eNo. They are made with millet and whole wheat flour.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre they gluten-free?\u003c\/strong\u003e\u003cbr\u003eNo. They contain wheat.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs masala included?\u003c\/strong\u003e\u003cbr\u003eYes, an Indian spice masala is included.\u003c\/p\u003e","brand":"Adithi Millets","offers":[{"title":"192 g","offer_id":46654713102370,"sku":null,"price":149.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0900\/9404\/3170\/files\/ChatGPT_Image_Sep_13_2026_at_08_46_59_PM.png?v=1789313166"},{"product_id":"barnyard-millet-rice","title":"Barnyard Millet Rice","description":"\u003ch1\u003e\u003cspan\u003eBarnyard Millet Rice | Udalu • Bhagar • Samak • Samo\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch2\u003e\u003cspan\u003e🪔 The Millet You May Already Know by Another Name\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eSearching for \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eBhagar, Samak Rice, Samo, Vrat Rice or Upwas Rice\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eMeet \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eBarnyard Millet (\u003c\/span\u003e\u003c\/strong\u003e\u003cem\u003e\u003cstrong\u003e\u003cspan\u003eEchinochloa frumentacea\u003c\/span\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003cstrong\u003e\u003cspan\u003e)\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — a traditional Indian small millet known as \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eUdalu in Telugu, Oodalu in Kannada, Kuthiraivali in Tamil, Bhagar in Maharashtra, Samak\/Sanwa in North India, Samo\/Moriyo in Gujarat and Jhangora in Uttarakhand\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIts mild flavour and small grain make it easy to cook as a rice-style meal, khichdi, pulao, pongal, upma or kheer.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003e🌾 Different names. Different traditions. One millet.\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003e🌾 Know Your Barnyard Millet\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eEnglish:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Barnyard Millet\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eBotanical Name:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eEchinochloa frumentacea\u003c\/span\u003e\u003c\/em\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eTelugu:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Udalu \/ Kodisama\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eTamil:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Kuthiraivali\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eKannada:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Oodalu\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eHindi:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Samak \/ Sanwa \/ Shyamak\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eMaharashtra:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Bhagar \/ Sawa\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eGujarat:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Samo \/ Moriyo\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eUttarakhand:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Jhangora\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003e🪔 Bhagar, Vrat \u0026amp; Upwas Connection\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eBarnyard Millet has an important place in traditional fasting foods across parts of India.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThat is why you may find it searched or sold as:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eBhagar • Samak Rice • Samo • Vrat Rice • Vrat ke Chawal • Upwas Rice • Upvas Rice\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eDespite names such as “Samak Rice” or “Vrat Rice”, \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eBarnyard Millet is a millet, not rice\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e🙏 Vrat and Ekadashi food practices vary by region, family and religious tradition. Follow the practices observed in your household or sampradaya.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003e🍚 Why Try Barnyard Millet?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e🌾 \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eTraditional Indian Grain\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — Part of regional food cultures across India.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e🍚 \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eEasy to Use\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — Its mild flavour works well with familiar Indian meals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e🔄 \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eMore Grain Diversity\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — Rotate it with Foxtail, Little, Kodo and other millets.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e👩🍳 \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eVersatile\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — Enjoy it in both savoury meals and traditional sweet preparations.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003e👩🍳 How to Cook\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003e1️⃣ Rinse:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Wash thoroughly 2–3 times.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003e2️⃣ Soak:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Soak\u003cmeta charset=\"utf-8\"\u003e 6-8 hours before cooking for a softer, more even texture.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003e3️⃣ Cook:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Use approximately \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e1 cup Barnyard Millet : 2–2.5 cups water\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e. Pressure cook or cook covered until soft.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003e4️⃣ Rest:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Keep covered for a few minutes, then gently fluff.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e💡 Add more water if you prefer a softer texture for khichdi, pongal or curd-millet preparations.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003e🍽️ What Can You Make?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e🍚 Barnyard Millet Rice\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e🥣 Khichdi \/ Pongal\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e🥕 Vegetable Upma\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e🍋 Lemon Millet\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e🌿 Millet Pulao\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e🥛 Curd Millet\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e🪔 Bhagar \/ Samak Vrat Preparations*\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e🍮 Jhangora Kheer \/ Payasam\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e*Use ingredients appropriate to your fasting tradition.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003e❓ Frequently Asked Questions\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan\u003eIs Barnyard Millet the same as Bhagar?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eBhagar\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is a regional name commonly associated with Barnyard Millet, particularly in Maharashtra.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eIs Barnyard Millet the same as Samak Rice?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eSamak \/ Samak Rice\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is a commonly used North Indian name for Barnyard Millet. Despite the name, it is not ordinary rice.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWhat is Barnyard Millet called in Telugu?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIt is known as \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eUdalu \/ Kodisama\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWhat is Barnyard Millet called in Tamil?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIt is known as \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eKuthiraivali\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWhat is Jhangora?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eJhangora\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is a regional name for Barnyard Millet in Uttarakhand and is traditionally used in dishes such as kheer.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eIs Barnyard Millet only for fasting?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eNo. Although associated with fasting foods in some regions, it can be enjoyed throughout the year in rice-style meals, khichdi, pulao, pongal, upma and desserts.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eCan Barnyard Millet replace rice?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIt can be cooked and served in a rice-style format with dal, sambar, curries and vegetables, while retaining its own distinctive taste and texture.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003e🛒 From Vrat Food to Everyday Food\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYou might know it as \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eUdalu, Bhagar, Samak, Samo or Jhangora\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eHowever you discovered it, Barnyard Millet is an easy way to bring another traditional Indian grain into your kitchen.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003e🌾 Make room for more grains on your plate.\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eAdithi Millets — Millets for Millions.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0900\/9404\/3170\/files\/BARNIYARDFRONT.jpg?v=1788240498\" alt=\"\"\u003e\u003c\/p\u003e","brand":"Adithi Millets","offers":[{"title":"450 g","offer_id":46714494386210,"sku":null,"price":179.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0900\/9404\/3170\/files\/ChatGPT_Image_Sep_8_2026_12_34_15_PM.png?v=1788851077"},{"product_id":"foxtail-millet-kurnool-korra-thinai-kangni","title":"Adithi Foxtail Millet – Kurnool Korra | Thinai | Kangni | Navane","description":"\u003ch3\u003e🌾 Looking for Millets? Start with a Grain India Has Trusted for Generations.\u003c\/h3\u003e\n\u003cp\u003eWhether \u003cstrong\u003eShree Anna\u003c\/strong\u003e is already part of your kitchen or you're just beginning your millet journey, \u003cstrong\u003eAdithi Foxtail Millet\u003c\/strong\u003e is a simple and versatile choice for everyday meals.\u003c\/p\u003e\n\u003cp\u003eSourced from \u003cstrong\u003eKurnool\u003c\/strong\u003e — known for its rich grain heritage — this is the \u003cstrong\u003eKurnool Korra\u003c\/strong\u003e your family can reach for every day, just as generations have reached for Kurnool Sona Masuri. Same familiarity. A more diverse grain.\u003c\/p\u003e\n\u003cp\u003e🗺️ \u003cstrong\u003eKorra\/Korralu\u003c\/strong\u003e (Telugu) | \u003cstrong\u003eThinai\u003c\/strong\u003e (Tamil) | \u003cstrong\u003eKangni\u003c\/strong\u003e (Hindi) | \u003cstrong\u003eNavane\u003c\/strong\u003e (Kannada)\u003cbr\u003eFoxtail Millet (\u003cem\u003eSetaria italica\u003c\/em\u003e) — a celebrated \u003cstrong\u003eSiridhanya\u003c\/strong\u003e (positive millet) \u0026amp; part of the \u003cstrong\u003eChirudhanyalu\u003c\/strong\u003e (small millets) family.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e📊 Nutrition at a Glance\u003c\/h2\u003e\n\u003cp\u003e\u003cem\u003ePer 100 g, based on ICAR-IIMR reference data:\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e💪 \u003cstrong\u003eProtein\u003c\/strong\u003e — ~12.3 g | supports everyday nutrition\u003cbr\u003e\n🌿 \u003cstrong\u003eDietary Fibre\u003c\/strong\u003e — ~8 g | supports digestive health\u003cbr\u003e\n⚡ \u003cstrong\u003eGlycemic Index\u003c\/strong\u003e — ~50 (Low GI) | gradual energy release\u003cbr\u003e\n🦴 \u003cstrong\u003eIron \u0026amp; Calcium\u003c\/strong\u003e — naturally occurring\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eAs part of a balanced diet, low-GI grains are widely recognised for their role in gradual energy release — helping you feel fuller for longer and avoiding sudden energy spikes after meals.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e🍳 How to Cook — The Adithi Way\u003c\/h2\u003e\n\u003cp\u003e👉 Soak for \u003cstrong\u003e6–8 hours\u003c\/strong\u003e before cooking for best results.\u003c\/p\u003e\n\u003cp\u003e🚼 \u003cstrong\u003eWash\u003c\/strong\u003e → 💧 \u003cstrong\u003eSoak\u003c\/strong\u003e (6–8 hrs) → 🚰 \u003cstrong\u003eDrain\u003c\/strong\u003e → 🔥 \u003cstrong\u003eCook\u003c\/strong\u003e → 🍽️ \u003cstrong\u003eEnjoy\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePair with dal, vegetables, sambar, curd or your favourite protein — just like your everyday rice.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e🍚 Perfect For These Everyday Meals\u003c\/h2\u003e\n\u003cp\u003e🍚 Millet Rice  |  🍲 Khichdi  |  🍮 Pongal  |  🥣 Upma  |  🌿 Pulao  |  🍋 Lemon Rice  |  🍛 Biryani\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e✅ Why Adithi Foxtail Millet\u003c\/h2\u003e\n\u003cp\u003e📍 Sourced from \u003cstrong\u003eKurnool\u003c\/strong\u003e — trusted grain region\u003cbr\u003e\n🌾 \u003cstrong\u003eShree Anna\u003c\/strong\u003e — Siridhanya \u0026amp; Chirudhanyalu\u003cbr\u003e\n🌿 \u003cstrong\u003eWhole Grain\u003c\/strong\u003e, naturally wholesome\u003cbr\u003e\n👨‍👩‍👧 \u003cstrong\u003eFamily-friendly\u003c\/strong\u003e — mild taste, easy to cook\u003cbr\u003e\n🇭🇳 Made in India | Vegetarian\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e👋 New to Millets? You Don't Need to Change Everything.\u003c\/h3\u003e\n\u003cp\u003eStart with one meal. Replace your regular rice with \u003cstrong\u003eKurnool Korra\u003c\/strong\u003e and gradually bring more grain diversity to your family's plate.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRediscover Shree Anna with Adithi Millets.\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eAdd Adithi Foxtail Millet to your everyday kitchen.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Adithi Millets","offers":[{"title":"450 g","offer_id":46714520371234,"sku":null,"price":159.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0900\/9404\/3170\/files\/Hero1.png?v=1789335020"}],"url":"https:\/\/www.adithimillets.com\/collections\/sugar-conscious-1.oembed","provider":"Adithi Millets","version":"1.0","type":"link"}