{"product_id":"proso-millet-rice","title":"Proso Millet Rice","description":"\u003ch1\u003e🌾 Adithi Proso Millet\u003c\/h1\u003e\n\u003ch3\u003eChena • Cheena • Barri • Baragu • Pani Varagu • Variga\u003c\/h3\u003e\n\u003ch1\u003e💪 Looking for More Protein in Your Grain?\u003c\/h1\u003e\n\u003cp\u003eMeet \u003cstrong\u003eProso Millet (\u003cem\u003ePanicum miliaceum\u003c\/em\u003e)\u003c\/strong\u003e — an ancient millet with approximately \u003cstrong\u003e12.5 g protein per 100 g*\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eBut here's the delicious part...\u003c\/p\u003e\n\u003ch2\u003e🥛 This Little Millet Loves Payasam.\u003c\/h2\u003e\n\u003cp\u003eCooked slowly with \u003cstrong\u003emilk or coconut milk, jaggery, cardamom, cashews and raisins\u003c\/strong\u003e, Proso Millet develops a soft, comforting texture that works beautifully in traditional Indian sweets.\u003c\/p\u003e\n\u003cp\u003eNo wonder millet recipe collections feature Proso in \u003cstrong\u003ePayasam and Kheer\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e🥛 \u003cstrong\u003eProso Millet Payasam\u003c\/strong\u003e\u003cbr\u003e🍯 \u003cstrong\u003eJaggery Millet Kheer\u003c\/strong\u003e\u003cbr\u003e🌙 \u003cstrong\u003eProso-Moong Kheer\u003c\/strong\u003e\u003cbr\u003e🎉 \u003cstrong\u003eMillet Sweet Pongal\u003c\/strong\u003e\u003cbr\u003e🥥 \u003cstrong\u003eCoconut Milk Payasam\u003c\/strong\u003e\u003cbr\u003e🎃 \u003cstrong\u003eProso Millet Kaddu Ki Kheer\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e❤️ Your next bowl of Payasam doesn't have to begin with rice.\u003c\/h3\u003e\n\u003ch2\u003e🏺 An Ancient Grain Worth Rediscovering\u003c\/h2\u003e\n\u003cp\u003eProso Millet has been cultivated since some of the world's earliest farming traditions and travelled across Asia and Europe over generations.\u003c\/p\u003e\n\u003cp\u003eIn India, you may recognise it as \u003cstrong\u003eChena, Cheena, Barri, Baragu, Pani Varagu or Variga\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eToday, there's another reason to bring it back to the kitchen:\u003c\/p\u003e\n\u003ch3\u003e💪 \u003cstrong\u003e12.5 g Protein \/ 100 g*\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eA traditional grain with a surprisingly relevant place on the modern plate.\u003c\/p\u003e\n\u003ch2\u003e🍲 Not Just for Sweets\u003c\/h2\u003e\n\u003cp\u003eOnce you've made the payasam, keep exploring.\u003c\/p\u003e\n\u003cp\u003e🍚 Millet Rice\u003cbr\u003e🥣 Khichdi\u003cbr\u003e🥕 Pulao\u003cbr\u003e🍳 Upma\u003cbr\u003e🥗 Millet Bowls\u003c\/p\u003e\n\u003cp\u003eOne grain. Sweet or savoury — your choice.\u003c\/p\u003e\n\u003ch2\u003e💧 The Adithi Way\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003eWash → Soak 6–8 Hours → Drain → Cook with Fresh Water\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eFor payasam or kheer, cook until beautifully soft before adding it to your preferred milk, jaggery and flavourings.\u003c\/p\u003e\n\u003ch2\u003e🌾 Rediscover Proso with Adithi\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eAncient enough to have a story.\u003cbr\u003eProtein-rich enough to get your attention.\u003cbr\u003eDelicious enough to become Payasam.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e💚 \u003cstrong\u003eAdithi Proso Millet — Bring Back the Sweet Side of Millets.\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003chr\u003e\n\u003ch3\u003e🔎 SEO Title\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eProso Millet | Chena, Pani Varagu, Variga | Adithi Millets\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eMeta Description\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eBuy Adithi Proso Millet (Chena, Cheena, Pani Varagu, Variga), with 12.5 g protein per 100 g. Perfect for millet payasam, kheer, sweet pongal and everyday recipes.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e📍 GEO \/ AI Search Description\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eAdithi Proso Millet (\u003cem\u003ePanicum miliaceum\u003c\/em\u003e) is an ancient millet known in India as Chena, Cheena, Barri, Baragu, Pani Varagu and Variga. ICAR-IIMR reference data reports approximately 12.5 g protein per 100 g. Proso Millet is especially versatile for traditional desserts such as payasam, kheer and sweet pongal, as well as savoury everyday meals. Adithi recommends soaking for 6–8 hours before cooking.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e🔍 Search Terms\u003c\/h3\u003e\n\u003cp\u003eProso Millet • Chena Millet • Cheena Millet • Pani Varagu • Variga Millet • Baragu Millet • Proso Millet Payasam • Pani Varagu Payasam • Proso Millet Kheer • Millet Payasam • Millet Kheer • Proso Millet Sweet Pongal • Millet Sweet Pongal • Jaggery Millet Payasam • Proso Millet Protein • Buy Proso Millet Online • Adithi Millets\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eProtein figure is based on ICAR-IIMR reference composition data. Actual values may vary; refer to the product nutrition label.\u003c\/em\u003e\u003c\/p\u003e","brand":"Adithi Millets","offers":[{"title":"Single Pack","offer_id":47532543901730,"sku":null,"price":149.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0900\/9404\/3170\/files\/2image.png?v=1789301486","url":"https:\/\/www.adithimillets.com\/products\/proso-millet-rice","provider":"Adithi Millets","version":"1.0","type":"link"}