🌾 Adithi Proso Millet

Chena • Cheena • Barri • Baragu • Pani Varagu • Variga

💪 Looking for More Protein in Your Grain?

Meet Proso Millet (Panicum miliaceum) — an ancient millet with approximately 12.5 g protein per 100 g*.

But here's the delicious part...

🥛 This Little Millet Loves Payasam.

Cooked slowly with milk or coconut milk, jaggery, cardamom, cashews and raisins, Proso Millet develops a soft, comforting texture that works beautifully in traditional Indian sweets.

No wonder millet recipe collections feature Proso in Payasam and Kheer.

🥛 Proso Millet Payasam
🍯 Jaggery Millet Kheer
🌙 Proso-Moong Kheer
🎉 Millet Sweet Pongal
🥥 Coconut Milk Payasam
🎃 Proso Millet Kaddu Ki Kheer

❤️ Your next bowl of Payasam doesn't have to begin with rice.

🏺 An Ancient Grain Worth Rediscovering

Proso Millet has been cultivated since some of the world's earliest farming traditions and travelled across Asia and Europe over generations.

In India, you may recognise it as Chena, Cheena, Barri, Baragu, Pani Varagu or Variga.

Today, there's another reason to bring it back to the kitchen:

💪 12.5 g Protein / 100 g*

A traditional grain with a surprisingly relevant place on the modern plate.

🍲 Not Just for Sweets

Once you've made the payasam, keep exploring.

🍚 Millet Rice
🥣 Khichdi
🥕 Pulao
🍳 Upma
🥗 Millet Bowls

One grain. Sweet or savoury — your choice.

💧 The Adithi Way

Wash → Soak 6–8 Hours → Drain → Cook with Fresh Water

For payasam or kheer, cook until beautifully soft before adding it to your preferred milk, jaggery and flavourings.

🌾 Rediscover Proso with Adithi

Ancient enough to have a story.
Protein-rich enough to get your attention.
Delicious enough to become Payasam.

💚 Adithi Proso Millet — Bring Back the Sweet Side of Millets.

🔎 SEO Title

Proso Millet | Chena, Pani Varagu, Variga | Adithi Millets

Meta Description

Buy Adithi Proso Millet (Chena, Cheena, Pani Varagu, Variga), with 12.5 g protein per 100 g. Perfect for millet payasam, kheer, sweet pongal and everyday recipes.

📍 GEO / AI Search Description

Adithi Proso Millet (Panicum miliaceum) is an ancient millet known in India as Chena, Cheena, Barri, Baragu, Pani Varagu and Variga. ICAR-IIMR reference data reports approximately 12.5 g protein per 100 g. Proso Millet is especially versatile for traditional desserts such as payasam, kheer and sweet pongal, as well as savoury everyday meals. Adithi recommends soaking for 6–8 hours before cooking.

🔍 Search Terms

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Protein figure is based on ICAR-IIMR reference composition data. Actual values may vary; refer to the product nutrition label.